Counselling & Psychotherapy in Plymouth, Devon
Everyone struggles at times; it’s a normal part of life
But sometimes, it can feel too much
With my help, counselling can help you take back control
Are you suffering from negative thoughts and emotions? Are you feeling lonely and isolated or avoiding situations?
Do you suffer from poor mental health? Anxiety, Depression, and other issues can have a debilitating effect on your life.
Are you unhappy with your relationship or career? Are you going through a break-up, or have you lost a loved one?
Do you feel stuck and want a change?
You're not alone in this.
Sometimes, talking to family and friends isn’t enough. Sometimes, they are the problem.
Whatever the issue, turning to therapy for the extra support a therapist like myself can give will help you look at your problems from a new perspective. These kinds of issues can all be treated by an experienced counsellor and psychotherapist.
If you're looking for counselling in Plymouth, I've helped people from all walks of life, dealing with many different issues.
Based in Mutley, Plymouth, I work in an informal and private room where you'll have a confidential, safe, and welcoming space to talk.
If you're unsure about anything or want to chat, I offer a free 15 minute consultation online or over the phone before we start.
I recognise that it can be daunting and often scary to reach out and ask for help and support.
My priority is to make your counselling experience as worry-free and straightforward as possible, from our initial chat to our first face-to-face session.
Cognitive Behavioural Therapy
I also provide CBT Therapy in Plymouth along with other talking therapies. These can be invaluable in developing coping skills and strategies, helping you to change and overcome distorted thinking patterns, and gain control of your behaviour and thinking, no matter how desperate or difficult you feel.
EMDR Therapy
Are you looking for an EMDR therapist in Plymouth? I provide EMDR therapy from my room in Mutley.
Counselling Supervision
With an advanced diploma in Clinical Supervision and many years of experience, I also offer Counselling Supervision in Plymouth if you're looking for a supervisor.
Click to read more of my reviews on Google or my Testimonials page.
I work with an integrative approach, which combines Person-Centred Therapy with CBT (Cognitive Behavioural Therapy), Gestalt Therapy, and Mindfulness techniques.
This means I can draw from different approaches to offer you the counselling that will best suit you and your needs as a unique individual.
How much does Counselling cost?
I charge a fixed fee of £80 per hour for all therapies. This enables us to work with whatever intervention is most appropriate in the moment, without having to stop mid-session and discuss fees.
In my experience working with a combination of different approaches produces the best results as it enables you to utilise the full capacity of your mind by exploring emotions and developing solutions that you may not have considered before.
What age group do you work with?
I work with adults over 18 years of age.
If you're looking for counselling in Plymouth please get in touch with me below or call me on 07985 098825.
I offer a free 15 minute consultation with no obligation.
Click to read more of my reviews on Google or my Testimonials page.