how you feel is not

who you are

do any of these
sound familiar?
  • I can't make sense of how I feel and I don't know where to turn.

  • I feel sad and low, I don't know how to feel better.

  • Everyone around me is happy and getting on with their lives, why can't I?

  • I'm fed up with feeling like this, I want the old me back.

  • I thought I'd be over this by now.

then you've come to the right place

Clinic
Clinic

Garden
Garden

Video sessions available
Video sessions available

Clinic
Clinic

1/8

Life is great when all is going well, but sometimes we can find it scary, confusing and hard.

Everyone struggles at times, it's a normal part of life, but you don't have to do this on your own.

I can help you to make sense of how you are feeling, move through the uncertainty and make positive changes to improve how you feel.