Counselling and Psychotherapy in Plymouth, Devon

Everyone struggles at times; it’s a normal part of life.

But sometimes, it can feel like too much.

With my help, counselling can help you take back control.

Are you suffering from negative thoughts and emotions? Are you feeling lonely and isolated or avoiding situations? Do you suffer from poor mental health?

Anxiety, Depression, and other issues can have a debilitating effect on your life.

Are you unhappy with your relationship or career? Are you going through a breakup, or have you lost a loved one? Do you feel stuck and want a change?

You're not alone in this.

Sometimes, talking to family and friends isn’t enough. Sometimes, they are the problem.

Whatever the issue, turning to therapy for the extra support a therapist like myself can offer will help you view your problems from a new perspective. These kinds of issues can all be treated by an experienced counsellor and psychotherapist.

If you're looking for counselling in Plymouth, I've helped people from all walks of life, dealing with many different issues.

Based in Mutley, Plymouth, I work in an informal and private room where you'll have a confidential, safe, and welcoming space to talk.

If you're unsure about anything or want to chat, I offer a free 15-minute phone consultation before we start.

I recognise that it can be daunting and often scary to reach out and ask for help and support.

My priority is to make your counselling experience as worry-free and straightforward as possible, from our initial chat to our first face-to-face session.

Counselling

For counselling to be effective, it requires commitment and effort from both of us.

Counselling doesn't mean me telling you what to do. My role is to help you better understand yourself and work towards solutions together. You're the expert on yourself; counselling isn't "done to you" but is about you and me working together.

I use an integrative approach that combines Person-Centred Therapy with CBT (Cognitive Behavioural Therapy), Gestalt Therapy, and Mindfulness techniques.

This means I can draw on different approaches to offer you counselling that best suits you and your needs as a unique individual.

Cognitive Behavioural Therapy

I also provide CBT Therapy in Plymouth along with other talking therapies. These can be invaluable in developing coping skills and strategies, helping you to change and overcome distorted thinking patterns, and gain control of your behaviour and thinking, no matter how desperate or difficult you feel.

EMDR Therapy

Are you looking for an EMDR therapist in Plymouth? I provide EMDR therapy from my room in Mutley.

Counselling Supervision

With an advanced diploma in Clinical Supervision and many years of experience, I also offer Counselling Supervision in Plymouth if you're looking for a supervisor.