Counselling and Psychotherapy in Plymouth
Everyone struggles at times; it’s a normal part of life.
But sometimes, it can feel like too much.
With my help, counselling can help you take back control.
Counselling in Plymouth for Anxiety, Low Mood and Life Difficulties
I've helped people from all walks of life, dealing with many different issues.
You're not alone in this.
Anxiety and Worry
Are you suffering from negative thoughts and emotions? Do you feel lonely and isolated, or do you avoid situations? Do you suffer from poor mental health?
Anxiety, Depression, and other issues can have a debilitating effect on your life.
Grief, Relationships and Life Changes
Are you unhappy with your relationship or career? Are you going through a breakup, or have you lost a loved one? Do you feel stuck and want a change?
How Counselling Can Help
Sometimes, talking to family and friends isn’t enough. Other times, the people closest to us may be part of the problem, making it harder to speak openly.
Counselling gives you a private space to step back, understand what is happening and explore your thoughts and feelings without judgement. Over time, this can help you recognise patterns, make sense of difficult experiences and find ways forward that feel right for you.
Not sure if counselling is right for you?
I offer a free 15-minute phone consultation so you can ask questions before deciding whether to book.
A Safe and Confidential Space to Talk
Based in Mutley, Plymouth, I offer face-to-face counselling in a private, informal and welcoming setting where you can talk openly and without judgement.
I understand that reaching out for support can feel daunting. My aim is to make the process as straightforward and comfortable as possible, from our first conversation through to your counselling sessions.
If you have questions before getting started, you can also read more about what to expect from counselling.
Working Together at Your Own Pace
Counselling is a collaborative process. My role is not to tell you what to do, but to help you understand yourself more clearly and explore what feels important to you.
You're the expert on your own experience. Counselling is not something that is “done to you”; it is something we work through together, at a pace that feels right for you.
Click image to read more client experiences on Google or my Testimonials page.
My Approach to Counselling
I use an integrative approach to counselling, drawing on Person-Centred Therapy, Gestalt Therapy, Mindfulness techniques and Cognitive Behavioural Therapy (CBT).
This allows me to adapt how we work together to you, your circumstances, and what you need from counselling.
Person-Centred Therapy
Person-Centred Therapy is based on the belief that people have the capacity for growth, change and greater self-understanding.
A key part of this approach is the relationship between you and your counsellor. Having a space where you feel heard, accepted and understood can help you explore difficult thoughts and feelings more openly.
Gestalt and Mindfulness
Gestalt Therapy emphasises what is happening for you in the present moment and can help you become more aware of your thoughts, emotions and responses.
Mindfulness techniques can also help you notice what you are experiencing without becoming overwhelmed, and may be useful for stress, anxiety, or difficult emotions.
CBT Therapy in Plymouth
CBT focuses on the relationship between how we think about situations, how we feel and how we behave.
Understanding Thoughts, Feelings and Behaviour
CBT can help you identify patterns of thinking and behaviour that may be making things more difficult and explore more helpful ways of responding.
Rather than using CBT as a fixed programme, I draw on CBT techniques alongside other therapeutic approaches so that our work can be adapted to you and the difficulties you are experiencing.
If you would like a fuller explanation of the approach, you can find out more about CBT therapy in Plymouth.
EMDR Therapy in Plymouth
I also offer EMDR therapy from my counselling practice in Mutley, Plymouth. EMDR can be used as part of therapy with adults who are experiencing trauma-related difficulties or distress connected to past experiences.
EMDR for Trauma and Distressing Experiences
EMDR provides a structured way to work with distressing memories and experiences that may still affect how you feel in the present.
I completed EMDR training in 2022 and can incorporate this approach into our work when it fits your needs and the issues we're addressing. Read more about EMDR therapy in Plymouth.
Click image to read more client experiences on Google or my Testimonials page.
About Anna Batey
I know that choosing a counsellor is a personal decision, and feeling comfortable with the person you speak to matters just as much as their qualifications.
I am an experienced counsellor and psychotherapist based in Plymouth and have run my independent counselling practice in the city since 2017.
I work with adults experiencing a wide range of emotional and personal difficulties, using an integrative approach that reflects your individual needs.
Qualifications and Professional Registration
I hold a BSc Honours Degree in Psychology, an Advanced Diploma in Counselling and an Advanced Diploma in Clinical Supervision.
I have also completed EMDR training, specialist infertility counselling training and Applied Suicide Intervention Skills Training.
I am an Accredited Professional Registrant with the National Counselling and Psychotherapy Society and work in accordance with its Code of Ethical Practice.
You can read more about my counselling qualifications, training and experience.
What Happens When You Contact Me?
Taking the first step towards counselling can feel difficult, so I aim to make the process as straightforward and comfortable as possible.
You can contact me by email, through my contact form or by phone. You only need to briefly outline what you would like support with.
Free 15-Minute Initial Consultation
I also offer a free 15-minute initial phone consultation before you decide whether to arrange an appointment. There is no obligation to book a counselling session after the initial call.
This gives us an opportunity to talk briefly about what has brought you to counselling, and you can ask any questions you may have before deciding whether you would like to arrange a session.
If you contact me by email or through the website, you can also leave your phone number if you would prefer me to call you back.
Your First Counselling Session
Your first counselling session gives us more time to begin exploring what you would like support with and what you hope to gain from counselling.
We will also discuss confidentiality and the practical aspects of working together.
My approach is collaborative rather than directive. You decide what feels most important to talk about, and I will help you explore your thoughts and feelings through questions, reflection and a supportive, non-judgmental conversation.
Click image to read more client experiences on Google or my Testimonials page.
Counselling in Mutley, Plymouth
I offer face-to-face counselling from my practice in Mutley, close to central Plymouth, with nearby parking and convenient access from surrounding areas.
Where Sessions Take Place
Room 2
6 Ermington Terrace
Mutley
Plymouth
PL4 6QG
Parking and Getting Here
From Plymouth city centre, go past Drake Circus on the B3250 and continue onto Mutley Plain. Take the first left into Ermington Terrace, just after Mutley Baptist Church.
There is up to two hours of free parking in the Napier Terrace car park directly ahead.
For opening hours, contact options and further practical information, see how to get in touch and visit my Plymouth counselling practice.
Counselling in Mutley, Plymouth
I offer face-to-face counselling from my practice in Mutley, close to central Plymouth, with nearby parking and convenient access from surrounding areas.
Where Sessions Take Place
Room 2
6 Ermington Terrace
Mutley
Plymouth
PL4 6QG
Parking and Getting Here
From Plymouth city centre, go past Drake Circus on the B3250 and continue onto Mutley Plain. Take the first left into Ermington Terrace, just after Mutley Baptist Church.
There is up to two hours of free parking in the Napier Terrace car park directly ahead.
For opening hours, contact options and further practical information, see how to get in touch and visit my Plymouth counselling practice.
Counselling Supervision in Plymouth
I also offer counselling supervision for counsellors in Plymouth.
I hold an Advanced Diploma in Clinical Supervision and provide an integrative approach to supervision informed by my experience as a counsellor and psychotherapist.
You can find more information about Counselling Supervision in Plymouth.