how you feel is not
who you are
do any of these
I can't make sense of how I feel and I don't know where to turn.
I feel sad and low, I don't know how to feel better.
Everyone around me is happy and getting on with their lives, why can't I?
I'm fed up with feeling like this, I want the old me back.
I thought I'd be over this by now.
then you've come to the right place
Life is great when all is going well, but sometimes we can find it scary, confusing and hard.
Everyone struggles at times, it's a normal part of life, but you don't have to do this on your own.
I can help you to make sense of how you are feeling, move through the uncertainty and make positive changes to improve how you feel.