Counselling & Therapy in Plymouth, Devon
Everyone struggles at times; it’s a normal part of life
But sometimes, it can feel too much
With my help, counselling can help you take back control
Based in Mutley, I work in an informal and private room where you'll have a confidential, safe, and welcoming space to talk.
If you're unsure about anything or want to chat, I offer a free 20-minute session using Zoom or a phone call before we start.
I recognise that it can be daunting and often scary to reach out and ask for help and support.
My priority is to make your counselling experience as worry-free and straightforward as possible, from our initial chat to our first face-to-face or online session.
Cognitive Behavioural Therapy
I also provide CBT Therapy along with other talking therapies. These can be invaluable in developing coping skills and strategies.
Helping you to change and overcome distorted thinking patterns, and gain control of your behaviour and thinking, no matter how desperate or difficult you feel.
With an advanced diploma in Clinical Supervision and many years of experience, if you're looking for a supervisor I also offer counselling supervision in Plymouth and online.
“Having never approached a counsellor before I did not know what to expect from our sessions. Originally thinking it would be hard to share my issues with someone I had never met I felt very comfortable with Anna’s approach, feeling no pressure to rush into the things I wasn’t ready to talk about.
I have been able to look at events in my life in a different way following our discussions, and having the opportunity to clear my head without judgement or criticism has been invaluable. Thank you.”
“Thank you once again for your patience and re assurance Anna, you made a huge difference to my outlook on the situation and made me assess it from another angle. I'm so grateful for the time you invested in me. Many thanks and take care.”
How much does counselling cost?
£50 per 1-hour session for Face-to-Face, Online or by Telephone.
How many counselling sessions will I need?
It varies from person to person and will depend upon the issues we're discussing. It can often be helpful for us to meet weekly, in the beginning, to enable change to happen quickly, moving to less frequently as the work progresses.
I offer short and long term counselling and am always led by my clients' needs, with regular reviews to ensure that you're getting what you need from our sessions.
Are you suffering from negative thoughts and emotions? Are you feeling lonely and isolated or avoiding situations?
Do you suffer from poor mental health? Anxiety, Depression, and other issues can have a debilitating effect on your life.
Are you unhappy with your relationship or career? Are you going through a break-up, or have you lost a loved one?
Do you feel stuck and want a change?
You're not alone in this.
Sometimes, talking to family and friends isn’t enough. Sometimes, they are the problem.
Whatever the issue, turning to therapy for the extra support a therapist like myself can give will help you look at your problems from a new perspective. These kinds of issues can all be treated by an experienced counsellor.
I've helped people from all walks of life, dealing with many different issues.