Counselling and Therapy Techniques

CBT Therapy Plymouth

I work with an integrative approach, which combines Person-Centred Therapy with CBT (Cognitive Behavioural Therapy), Gestalt Therapy, and Mindfulness techniques.

This means I can draw from different approaches to offer you the counselling that will best suit you and your needs as a unique individual.

If you'd like to find out more about counselling in Plymouth, or online counselling, please get in touch with me. I offer a free 20-minute consultation with no obligation.